Tag: Vitamins & Supplements

Before Dry Scooping Pre-Workout, Consider These Risks

“Dry scooping” is a trend made popular by social media influencers in

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Can Pre-Workout Supplements Help You Lose Weight?

Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They

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Should You Have an Energy Drink Before a Workout?

So, you have a challenging workout scheduled after work, but you’re feeling

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BCAAs vs Protein: What's the Difference?

You know how important protein is for staying fit and muscular. But

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Chlorella vs Spirulina: Which Microalgae Is Better for You?

There are two main types of nutritional algae that you’ll find in

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Whey Protein Isolate vs Concentrate: Which Is Better?

You probably know protein is an important part of the muscle-building process.

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Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?

For its help improving exercise performance, delaying muscular fatigue, and elevating overall

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Should You Take Creatine On Rest Days?

Creatine is a well-tested, effective, and super popular sports nutrition supplement that can

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3 Ways Protein Shakes Can Help You Lose Weight

If you’re looking to build muscle, the benefits of protein shakes are

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Whey vs. Plant Protein: Which Should You Choose?

There are so many different protein powders available on the market, it

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